Turmeric is a well-known anti-inflammatory and anti-oxidant superfood that historically has helped with chronic diseases such as arthritis as well as helping with muscle fatigue after a long workout. Turmeric has been closely researched over the last few centuries and has been shown to improve heart health as well as helping prevent infections and reducing swellings from both chronic disease and short term injuries. Not only does Turmeric do great things for the body, it tastes great too! This wonderful spice has been used for many centuries in Asian and African cuisine, proving to be a key flavour profile for those cultures.